More than thirty walkers took part in the second Fit4Life at St Patrick’s Ballymena. The programme was run by Anne and Debbie Crawford.
Fit4Life at St Patrick’s Ballymena has just completed another successful programme with approximately thirty ladies taking part.
Despite heavy rain on the first two nights of the programme, attendance was good. Those who came along had the opportunity to not only walk, but to talk and enjoy healthy nibbles.
This year there were three speakers who addressed diverse subjects.
Jen Christie, wife of Ballymena’s curate Rev Dennis Christie, talked about anxiety associated with Mental Health.
Sonia Kernahan gave a talk on drugs, drink and abuse.
‘Shrink for Life’ coach Estelle Wallace talked about all aspects of Healthy Eating.
The final night’s walk was followed by a relaxing Sing Song accompanied by Cheryl Sinclair on guitar.
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